health

Enjoy winter fun — safely

Winter is one of my favorite seasons — I love skiing and getting outside with my family. But as many Vermonters know, cold weather isn’t always kid-friendly. With a little planning, though, children can enjoy the season safely and comfortably. Here are some simple tips to help keep your family warm and protected during winter […]

Enjoy winter fun — safely Read More »

World Diabetes Day

Diabetes doesn’t discriminate against age, race, gender, pre-existing disabilities or any other differences we may have. It just sucks for everyone! And one of those people that it sucks for is my son, Henry. Henry, as I write this, is eight years old. He loves soccer, reading books and watching his list of “old” ’90s

World Diabetes Day Read More »

Wellness Wednesday

  Are you ready to make a nutritional change? ‘Tis the season right? With the holidays well behind us now and New Years Resolutions already failing apart, today we focus on how to make healthy nutritional choices. Dr. Matthew Perchemlides of Riverside Natural Health Center, shares his Diet Blueprint, which aims to help his patients make healthy, lifelong nutritional choices. We

Wellness Wednesday Read More »

Scroll to Top