The start of the school year can bring up a lot of feelings — excitement, a touch of nervousness, and maybe even some relief (for parents who are ready for a regular routine again!). Most kids thrive on structure and enjoy getting back into the swing of school. For others, the change can spark worries — about being away from parents, meeting new friends or adjusting to a new classroom.
No matter what your child — or you — are feeling about the first day, here are some ideas to help set everyone up for a smooth, confident start:
1. Ease back into the school sleep schedule.
Summer bedtimes tend to be later than school-year ones. A week or two before school starts, begin adjusting bedtime and wake-up times gradually. Sleep is essential for kids of all ages to feel their best and succeed during the day.
2. Practice with school supplies.
For younger kids especially, take time to show them how to open their lunchbox, work their backpack, and handle other school items. This builds confidence and independence from the first day.
3. Establish morning and after-school routines.
Talk about what needs to happen before leaving for school — getting dressed, brushing teeth, eating breakfast, packing lunch and backpack, etc. Discuss after-school routines too, so kids know what to expect when the day ends.
4. Create a “launch pad” for school items.
Designate one spot at home for backpacks, lunchboxes, shoes and other school gear. Having a consistent place for everything saves time in the morning and cuts down on frantic searches at 7:58 a.m.
5. Visit the school if possible.
If your child’s school offers a visit day, try to attend. This can help them get familiar with their classroom and meet their teacher. It’s also a great time for you to connect with the teacher and talk about communication and other expectations for the year.
6. Acknowledge and normalize feelings.
Whatever your child is feeling — excitement, worry or a mix — let them know their emotions are normal. Remind them of the fun things ahead: friends, activities and new learning.
7. Allow extra downtime after school.
The first few weeks can be especially tiring. A healthy snack and some quiet time after school can help kids recharge before sharing about their day. Even if they seem full of energy, school takes a lot out of them — emotionally, socially and mentally.
A note for parents:
The transition isn’t just for kids — you might also feel the shift from summer’s looser rhythm to school’s steady beat. Give yourself grace. Some mornings will go smoothly, some… not so much. That’s normal, and you’re doing great.
Here’s to a wonderful start to the school year!
— Monica Benjamin
I’m Monica Benjamin, a doctor of nursing practice who works at Porter Pediatrics in Middlebury. While summer was full of fun, adventures and late bedtimes, I’m looking forward to the routine (and earlier bedtimes) that the school year provides.
Do you have a story to share about life with young kids in Addison County? We’d love to hear from you! Email [email protected].