Classes

Chatting with Kellie

Today we’re hearing from Kellie Thomas, or Master Thomas, the address her students use. Kellie is a 5th degree black belt, TaeKnow Do instructor and owner of TaeKwon Do KICKS. Her journey to from TaeKwon Do beginner to master has taken many interesting twists and turns. Read on to hear about the journey that’s brought her

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upcoming parenting class

Growing a Grown-up, what a wonderful idea! It’s far too easy to lose sight of long-term parenting goals in the face of day-to-day minutia of raising children. Fortunately, renown author, speaker and parent educator Vicki Hoefle is offering parents an opportunity to learn more about “How to Grow a Grown-Up” in her upcoming six-week class at

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wellness wednesday

It’s in our childhood nature to play, to immerse ourselves in direct experience. But our adult nature wants to be good at things. This can lead us to value being good over simply being. -BO Forbes, PsyD from her book Yoga for Emotional Balance (Shambhala Publications, 2011) We’re bursting with exciting today because we convinced Kelly

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