Calling all pregnant ladies! 2 Wolves Holistic Center in Vergennes is hosting a prenatal yoga series this fall. Classes, taught by Sila Rood, will be held Sundays at 3:00 p.m. starting September 15. Yoga can be an ideal way to stay in shape during your pregnancy. Yoga practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. Plus you’ll learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood!
This series may also include additional workshops like Yoga for Labor and Hynobirthing if enough folks are interested.
Cost: 8 classes will be at a discounted rate of $100 if you pre-register. Sign up here. We hope to see you there!
P.S. 2 Wolves will also runs great kids classes:
- a kids yoga class for 6-12 year olds starting Monday, September 16. Sign up here.
- two drop-in friendly yoga classes: Yoga Play for 18m-3 year olds (with caregivers) and Little Yogis for 3-6 year olds (drop off) on Mondays starting September 9. See their calendar for details.* UPDATE these classes are on hold until feature notice, please email 2 Wolves if interested in attending.
- and Sunshine Music; a music class for infants through preschoolers and their caregivers. 5 week series start Thursday, October 3. Pre-registration required via email.