Prenatal Yoga with Lindsay Helwig at Otter Creek Yoga
5 Week Series on Sunday Mornings
February 15 & 22, March 1, 22, & 29
11 am to 12:15 pm
Prepare for a peaceful and positive birth! Yoga is helpful in assisting a mother throughout her pregnancy. It centers and opens the body, while relieving tension in preparation for birth and the journey into motherhood. In this class, students will learn poses and modifications for all stages of pregnancy while also developing relaxation and breathing techniques that are valuable during pregnancy, labor and postpartum. Prenatal Yoga is also a great way to share and connect with other pregnant moms.
Five week series: $65, drop in available as well!
Questions email: [email protected]
Interested in more yoga… there’s also have an ongoing drop-in Prenatal Yoga class on Sundays at 5:30p-6:45pm at 2 Wolves in Vergennes.