wellness

Wellness Wednesday

  Are you ready to make a nutritional change? ‘Tis the season right? With the holidays well behind us now and New Years Resolutions already failing apart, today we focus on how to make healthy nutritional choices. Dr. Matthew Perchemlides of Riverside Natural Health Center, shares his Diet Blueprint, which aims to help his patients make healthy, lifelong nutritional choices. We

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wellness wednesday

It’s in our childhood nature to play, to immerse ourselves in direct experience. But our adult nature wants to be good at things. This can lead us to value being good over simply being. -BO Forbes, PsyD from her book Yoga for Emotional Balance (Shambhala Publications, 2011) We’re bursting with exciting today because we convinced Kelly

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