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Thank you!

12.15.2016 By: Eliza, MiniBury Founder

Thank you!Connecting with other like-minded parents at the Healthy Children – Happy Families event at Town Hall Theater on Tuesday night was super energizing and fun! Not only did we get to talk shop about MiniBury and Beautycounter, we also learned about new ways to improve health and de-stress through mindfulness. A take home DIY  calming jar was the perfect giveaway gift for all parents of young childre, thank you Building Bright Futures for those! If you didn’t attend you can still learn how to make one at home!

Missed the event, here are the three biggest take aways of the evening..

Stress is: 

  • bad. duh.
  • It affects overall health. duh.
  • Childhood stress causes illness later in life. yikes.

Mindfulness is: 

  • paying attention/being aware
  • on purpose
  • in the present moment
  • without judgement.

note there’s nothing about breathing, doing yoga or meditating in there…. it’s just about being in the moment you are in without feeling bad about it. sign us up. Goals for 2017, be more mindful.  

Benefits of Mindfulness:

  • increased sustained attention, working memory, emotional control, decision making, and other cognitive functions
  • increases neuroplasticity (the brains ability to change based on experiences)
  • decreases anxiety, depression,  perception of pain, helps with substance use/abuse
  • many health benefits including lower blood pressure, reduces and slows progression of HIV, irritable bowel syndrome, some cancers, can change the happiness set point, increases immunity, etc
  • overall health is better as reflected in lower medical costs.

In short, why wouldn’t we practice Mindfulness? Want to know more? We wrote about why we throw tantrums, what it has to do with mindfulness HERE. 

Thank you!

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  • One Weekend Event

Eliza, MiniBury Founder

Hello, I’m Eliza. I founded MiniBury in 2012 because I had a hunch that I wasn't the only parent in Addison County missing fun family friendly events. I love the challenge of finding and sharing information about our community to other parents.

Upcoming Events

Mar
30
Thu
9:00 am Playtime Party at the Platt @ Platt Memorial Library
Playtime Party at the Platt @ Platt Memorial Library
Mar 30 @ 9:00 am – 10:00 am
Calling all babies, toddlers & kids! Bring your caregiver to Party at the Platt. Drop in between 9-10 to play, sing, read, and party!
9:30 am Vergennes Parent/Child Playgroup @ Vergennes Congregational Church
Vergennes Parent/Child Playgroup @ Vergennes Congregational Church
Mar 30 @ 9:30 am – 11:00 am
Come enjoy a weekly free playtime for preschoolers and parents, sponsored by the Addison County Parent/Child Center.
10:00 am Tot Time Open Gym @ Middlebury Rec Center
Tot Time Open Gym @ Middlebury Rec Center
Mar 30 @ 10:00 am – 12:00 pm
Burn through some energy at this unstructured playtime with tricycles, hula hoops and other ride-on toys in the town gym!
10:30 am Bixby Storytime @ Bixby Library
Bixby Storytime @ Bixby Library
Mar 30 @ 10:30 am
Join the Children’s Librarian for stories, songs, and rhymes. This program is designed for preschool-aged children and their caregivers. Kids of all ages are welcome!
12:00 pm New Moms Connection Group @ Zoom
New Moms Connection Group @ Zoom
Mar 30 @ 12:00 pm
Chat with other local moms who are in their first year postpartum. This weekly Zoom group is hosted by Alison Underwood, counselor and social worker at Porter Women’s Health. Call or email her for consent [...]
7:00 pm Mount Abe Presents ‘Mean Girls’ @ Mount Abraham Union High School
Mount Abe Presents ‘Mean Girls’ @ Mount Abraham Union High School
Mar 30 @ 7:00 pm
Actors from Mount Abraham Union High School perform the musical version of the classic Lindsay Lohan movie.
Mar
31
Fri
8:30 am Mary Hogan Playgroup @ Mary Hogan Pre-K Classroom
Mary Hogan Playgroup @ Mary Hogan Pre-K Classroom
Mar 31 @ 8:30 am – 10:00 am
Playgroup is open for all children ages birth-5 years of age and their families on Fridays (following the ACSD school calendar). A light snack will be provided. Please call or email Deb for more information.   
10:30 am Lincoln Storytime @ Lincoln Library
Lincoln Storytime @ Lincoln Library
Mar 31 @ 10:30 am
Little ones and their caregivers get together for stories and songs.
12:30 pm Homeschoolers Open Gym @ Middlebury Rec Center
Homeschoolers Open Gym @ Middlebury Rec Center
Mar 31 @ 12:30 pm – 2:30 pm
Come play at the town gym with other homeschool families.
6:00 pm Karaoke Night @ Ilsley @ Ilsley Library
Karaoke Night @ Ilsley @ Ilsley Library
Mar 31 @ 6:00 pm – 7:30 pm
Karaoke night is back! Teens and tweens are invited to this after-hours event for food, fun, and some incredible singing.
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