Even though it has not really felt like spring until the past few days, the occasional warmer days we have had have me yearning for summer. For me, summer has always been associated with swimming. I started on swim team when I was 7 years old at Baboosic Lake in New Hampshire. A coach told […]
Swimming is fun, but consider safety Read More »
Spring in Vermont means mud, fresh air… and unfortunately, allergies and ticks are back too. Runny noses and itchy eyes can feel just as annoying as a cold — and they tend to linger longer. Ticks are small and sneaky, so daily checks after time outside are now part of the routine. Allergy Basics Allergies
Mud Season = Allergy + Tick Season Read More »
February is known as the month of love, but I like to expand that to include kindness and gratitude too. Chocolate and valentines are lovely, but a grateful heart lasts a lot longer than a box of candy.Journaling is one of my favorite small habits. I’m not always consistent with journaling — some weeks I’m
Take a moment to be grateful Read More »
I didn’t fully appreciate the importance of playdates for parents until I became one myself. Getting together with other families who have kids around your child’s age — letting the kids play while you get some grown-up conversation — feels pretty magical. But let me tell you what might be even more magical: parent playdates
Parents, book a playdate for yourself. You won’t regret it. Read More »
Winter is one of my favorite seasons — I love skiing and getting outside with my family. But as many Vermonters know, cold weather isn’t always kid-friendly. With a little planning, though, children can enjoy the season safely and comfortably. Here are some simple tips to help keep your family warm and protected during winter
Enjoy winter fun — safely Read More »
The first snow has me feeling excited for winter — and aware that the holidays are right around the corner! This time of year can be wonderful, filled with family, friends and traditions. But it can also be… a lot. Busy schedules, late nights and endless to-dos can make things feel more hectic than joyful.
Staying balanced this holiday season Read More »
It’s that time of year again — when runny noses, coughs and sore throats seem to be everywhere. Here are some simple tips from your local pediatric nurse practitioner to help keep your family healthy (and your sanity intact) during cold and flu season. Cold vs. flu The common cold and the flu can look
Cold and flu season: what you need to know Read More »
The start of the school year can bring up a lot of feelings — excitement, a touch of nervousness, and maybe even some relief (for parents who are ready for a regular routine again!). Most kids thrive on structure and enjoy getting back into the swing of school. For others, the change can spark worries
7 tips to make back-to-school season easier Read More »
