Photo courtesy of Monica Benjamin
Winter is one of my favorite seasons — I love skiing and getting outside with my family. But as many Vermonters know, cold weather isn’t always kid-friendly. With a little planning, though, children can enjoy the season safely and comfortably. Here are some simple tips to help keep your family warm and protected during winter adventures. Please remember to keep your kiddos supervised during activities.
Staying warm
- Dress kids in several thin layers to keep them warm and dry.
- As a rule of thumb, infants and young children need one extra layer compared to adults.
- Hats, mittens, snow pants, a winter jacket and warm boots are essential for outdoor play. Neck warmers or balaclavas can add some extra face protection on the really chilly days.
- Take regular warm-up breaks to prevent cold-related injuries and keep activities fun.
Ice skating
- Follow posted rules at rinks and skating areas.
- Skate in the same direction as others to avoid collisions.
- Children should always wear a helmet while skating.
Sledding
- Choose a hill far from roads and motorized vehicles.
- Make sure sleds are in good condition with no cracks.
- Pick a hill free of trees, rocks, fences or other obstacles.
- Encourage sledding feet-first to help prevent head injuries.
- Avoid over-crowded hills — take turns to reduce collisions.
Skiing & snowboarding
- Consider a lesson with a certified instructor to help kids learn safely.
- A well-fitted helmet is essential for skiing and snowboarding.
- Check that all equipment is properly fitted and functioning.
- Review the rules of the mountain and encourage kids to steer clear of busy areas and hazards.
Snowmobiling
- The American Academy of Pediatrics recommends:
- Children under 16 should not operate a snowmobile.
- Children under 6 should not ride on a snowmobile.
- Never use a snowmobile to tow someone on a sled, skis or snowboard.
- Always wear a helmet and eye protection.
- Stick to safe, controlled speeds.
Ice fishing
- Make sure the ice is safe — generally at least four inches of clear, solid ice for walking.
- Avoid ice that is slushy, cracked, discolored or near moving water.
- Bring basic safety gear such as ice picks and a rope and have children wear a life vest.
- Do not drive on the ice. We generally don’t get ice that is thick enough to drive on.
I hope you and your family enjoy all the fun that winter in Vermont has to offer. Stay warm, have fun and be safe!
— Monica Benjamin is a nurse practitioner at Porter Pediatrics in Middlebury.