A Parent/Caregiver Workshop
Sleep is a vital need, essential to a child’s health and growth. Sleep promotes alertness, memory and performance. Children who get enough sleep are more likely to function better and are less prone to behavioral problems and moodiness. That is why it is important for parents and caregivers to start early and help their children develop good sleep habits. In this workshop, we will discuss how parents and caregivers can help children develop healthy sleeping habits. We will touch on why sleep matters, sleep deprivation, sleeping through the night, sleep training and co-sleeping. We will also go over hints, tips and other ideas for helping children learn to fall asleep independently by building successful bedtime routines.