Moms’ Yoga Series w/Nikhil in Vergennes

Moms’ Yoga is a great way to start the week for moms with newborns and kids ages 3-5. Moms’ are welcome to bring newborns (pre-toddlers) to yoga class with them (only thing we ask that, is that if your baby fusses during Shavasana, you step outside with them). PLUS drop your 3-5 year olds off across the hall at Studio V for art classes with Bethany! Available for the month of March with future series in the works.

About Nikhil Nikhil teaches that Yoga is a process of inquiry where we use breath to unite the body and mind. His classes – appropriate for all levels – are an opportunity to connect to the source of joy within. As we move through different postures, with integration and support we learn to fully inhabit our own body. His classes will challenge you, not with impossible postures but with presence and heightened awareness. To experience healing and joy in the practice of yoga, Nikhil emphasizes self-acceptance and compassion. This allows students to understand that they always have choice, they can always decide how much to push themselves and how deep to go.

ALL LEVELS WELCOME Pricing: Drop-in rate for Yoga PLUS 1 child’s art classes is $25, or for Yoga PLUS art classes for 2 children pay $30.