marble works
middlebury
vt 05753
Prenatal Yoga with Lindsay Helwig at Otter Creek Yoga
4 Week Series on Sunday Mornings
June 21, July 19, July 26 and August 2.
11 am to 12:15 pm
Drop-in at $15/class
Sign up for the entire 4 class series for $52 (works out to $13 per class but must be used by the end of the series)
Prepare for a peaceful and positive birth! Yoga is helpful in assisting a mother throughout her pregnancy. It centers and opens the body, while relieving tension in preparation for birth and the journey into motherhood. In this class, students will learn poses and modifications for all stages of pregnancy while also developing relaxation and breathing techniques that are valuable during pregnancy, labor and postpartum. Prenatal Yoga is also a great way to share and connect with other pregnant moms.
Questions email: lwhelwig@gmail.com
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