Calling all pregnant ladies! 2 Wolves Holistic Center in Vergennes is hosting a prenatal yoga series this fall. Classes, taught by Sila Rood, will be held Mondays at 6:00 p.m. starting October 21. Prenatal Yoga classes offer simple and effective ways to prepare your body for birth. Classes help women become familiar with the pelvic floor and how to use breathing techniques and different positions to optimize the birthing experience. Prenatal Yoga is a great way to assist in finding comfort with the many changes that the pregnant body experiences! Enjoy a safe space to ask questions, meet and share your experience with other moms-to-be. This series may also include additional workshops like Yoga for Labor and Hypnobirthing if enough folks are interested.
P.S. 2 Wolves also runs great kids classes:
- kids’ yoga for 6-12 year olds Mondays at 4:00. Sign up here.
- kids’ martial arts for Tuesdays at 5:00 p.m. Sign up here.
- Yoga for parents/art for kids! Tuesdays at 9:00. See their calendar for details.
- Sunshine Music; a music class for infants through preschoolers and their caregivers. Series starts in November. Pre-registration required via email.