nutrition

Starting solids

Somewhere around 5.5 months, our baby started lunging for the food on our plates. She’d watch us eat and start to salivate. Was she ready to try real food? We decided she was. My husband and I were both spoon-fed baby food from jars. He was a picky eater; my mother recalls a period when […]

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Wellness Wednesday

  Are you ready to make a nutritional change? ‘Tis the season right? With the holidays well behind us now and New Years Resolutions already failing apart, today we focus on how to make healthy nutritional choices. Dr. Matthew Perchemlides of Riverside Natural Health Center, shares his Diet Blueprint, which aims to help his patients make healthy, lifelong nutritional choices. We

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