Vermont

Wellness Wednesday

  Are you ready to make a nutritional change? ‘Tis the season right? With the holidays well behind us now and New Years Resolutions already failing apart, today we focus on how to make healthy nutritional choices. Dr. Matthew Perchemlides of Riverside Natural Health Center, shares his Diet Blueprint, which aims to help his patients make healthy, lifelong nutritional choices. We […]

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weekend round up

You better get to planning the three (or four day — ACSU, ANESU + ANWSU have Monday and Tuesday off) weekend is quickly approaching! Whatever your plans, consider checking out a few of these hots spots in and outside Addison County this weekend. *this post has been updated because Saturday swim at Mt. Abe has been canceled this

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wellness wednesday

It’s in our childhood nature to play, to immerse ourselves in direct experience. But our adult nature wants to be good at things. This can lead us to value being good over simply being. -BO Forbes, PsyD from her book Yoga for Emotional Balance (Shambhala Publications, 2011) We’re bursting with exciting today because we convinced Kelly

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Growing Brighter Futures: Beth Diamond 2-1-1

Here is the next installment of the informational series featuring local experts discussing the importance of quality early childhood experiences for Vermont’s children. In this Growing Bright Futures video, Beth Diamond, 2-1-1, discusses Help Me Grow, a new program through Vermont 2-1-1, where child development specialists are available to answer questions and connect families to resources. Enjoy! Growing

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