Health and Wellness

do you need some me time?

You pack school lunches, you get everyone to school on time. You make dinners for your tribe. You clean. You volunteer. You’ve been on time to every practice and lesson this. You work full time and rock it. You even took the dog for a walk and called your mother. Damn, you’ve got it all ? nice work

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new salon opens on Elm Street

Join us in welcoming Parlour to Middlebury! The talented ladies of Briggs Carriage Co. in Brandon have set up a new full service hair, nail and facial salon at 8 Elm Street in Middlebury. We’re so excited to see this woman owned and run business thrive in Middlebury! While Parlour officially opens on Tuesday, August 30, we’re here with some

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Breastfeeding Support: GBF Video

Are you a breastfeeding mum or soon to be mama? Then watch this video from Growing Bright Futures in which Anglea Scavo, WIC Breastfeeding Peer Counselor, discusses community supports for breastfeeding moms. GBF is an informational video series featuring local experts discussing the importance of quality early childhood experiences for Vermont’s children. Growing Bright Futures: Community Support

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FREE summer meals around Addison County for Kids

Summer’s officially (almost) here! Time to break out the swim suits, flip flops and relax. However, for many families, summer translates to increased food instability for their children. Did you know that one in five Vermont children experiences hunger or food hardship? Fortunately, there are countless groups working tirelessly around the state to make sure that EVERY child who needs

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Wellness Wednesdays: Natural Immune Support Part 2

  and he’s back… Dr. Matthew Perchemlides, ND, FABNO, MSN, BSN from Riverside Natural Health Center is back with us talking about how to support your immune system. This week Dr. Perchemlides is talking specifically about the concerns of young families including tips on how breastfeeding mothers and infants can support their immune systems naturally.  Natural Immune Support Part

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