How to Support Your Child’s Immune System Naturally, All Year Long (Ages 2-6) Keeping kids healthy is priority numero uno for most families, because as Dr. Matthew Perchemlides of Riverside Natural Health Center, notes “If we can somehow reduce the burden that colds, flu, and other viruses put on our lives, we can eliminate one of the major […]
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Good morning and happy February! Remember when we told you about an Evening for Porter, the event coming up Friday, February 5ᵗʰ at Two Brothers Tavern? Well it’s not just a great excuse to get out of the house for a kid free evening, but it’s also a way to support our most valuable local
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Have you ever felt like a short order cook? Do you long to cook just.one.meal for everyone at the table? Between busy schedules, picky opinionated eaters, and the inevitable food related melt down, sitting down to a single meal together can often be an incredible challenge for families, especially at the end of a long day. But a
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Are you ready to make a nutritional change? ‘Tis the season right? With the holidays well behind us now and New Years Resolutions already failing apart, today we focus on how to make healthy nutritional choices. Dr. Matthew Perchemlides of Riverside Natural Health Center, shares his Diet Blueprint, which aims to help his patients make healthy, lifelong nutritional choices. We
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Susanne is back! Suzanne is the chef at Mary Johnson Children Center in Middlebury and we can personally attest to her remarkable ability to engage children in all aspects of food making and eating. Today she’s sharing an easy, kid tested – parent approved recipe for sweet potato hummus. This delicious hummus is a great dip for
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It’s in our childhood nature to play, to immerse ourselves in direct experience. But our adult nature wants to be good at things. This can lead us to value being good over simply being. -BO Forbes, PsyD from her book Yoga for Emotional Balance (Shambhala Publications, 2011) We’re bursting with exciting today because we convinced Kelly
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With great pleasure, we introduce to you our newest blog series “Wellness Wednesdays” and our newest guest author Dr. Matthew Perchemlides, ND, FABNO, MSN, BSN from Riverside Natural Health Center. Dr. Perchemlides is here at MiniBury to share information about common medical topics relating to families. Look for his posts once a month! You’ll also find helpful
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